Tibetan singing bowls - Carry positive energy with you everywhere!
Tibetan singing bowls, also known as Himalayan or Tibetan bowls, are traditional musical and meditation instruments originating from Tibet and the surrounding Himalayan regions. These bowls are made from metal alloys such as copper, zinc, silver, and other elements and are used for spiritual, therapeutic, and meditation purposes.
Tibetan bowls operate on the principle of sound and vibrations. When struck or rubbed with a special mallet, the bowls emit a deep and vibrating sound. This sound is not just noise – it is a series of frequencies that penetrate deeply into our body and mind.
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Sound and vibrations: The sounds produced by Tibetan bowls consist of a wide range of frequencies. These frequencies can penetrate deep tissue layers and influence mental and physical states. The vibrations are perceived by our body, contributing to relaxation and balance.
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Resonance and effects on chakras: In oriental traditions, it is believed that Tibetan bowls influence the chakras or energy centers of the body. Each frequency of the bowl is associated with certain chakras, and using the bowls can help align and balance them.
How to use Tibetan bowls
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Meditation: Start by choosing a quiet place. Gently strike the bowl and let it vibrate, focusing on its sound. Close your eyes and let the vibrations envelop you.
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Relaxation: You can listen to the sound of Tibetan bowls for a few minutes each day to reduce stress and promote relaxation.
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Sound therapy: During sound therapy sessions, Tibetan bowls are used to create a calming atmosphere and positively influence the well-being of participants.
