Yoni eggs - intimate exercises for pelvic health and female vitality
Written by: Echipa Druzy
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Time to read 5 min
The body of the woman hides inside her a subtle network of muscle that supports the entire abdominal area: the pelvic floor. This delicate system is responsible for supporting internal organs, for controlling natural functions and for the quality of intimate life.
With the passage of years, after birth or after sedentary lifestyle, these muscles can weaken, and the woman can experience discomfort, urinary losses, lack of sensitivity or a general state of disconnection to her own body.
Yoni eggs come as a natural and effective solution for strengthening this area. Used correctly, with gentleness and regularity, they become real support for health, tone and inner balance.
1.What is a yoni egg and how works in pelvic health?
A yoni egg is a natural semiprecious stone, manually processed in an oval and smooth form, designed to be worn inside the intimate area.
When introduced, the egg creates a delicate pressure on the internal muscles, which respond by contraction. Thus, a process similar to Kegel exercises is triggered - but much more conscious and efficient, because the muscles respond directly to the real physical sensation.
By this activation, the toning of the pelvic muscles is supported, the bladder control is improved, the sensitivity and vitality of the intimate area increases, and the perineum becomes more elastic and more active.
2.What is it advisable to use yoni egg and when not safe?
Yoni eggs can be used by most adult women who want to prevent the weakening of the pelvic floor, to recover after birth (with medical agreement), to improve their bodily perception and intimate life, or to prevent the occurrence of urginecological dysfunctions.
However, this practice is not recommended during pregnancy, in the period immediately following a birth, in the presence of intimate infections, inflammation, irritations or after recent surgery.
It is essential to consult your gynecologist before you start. Each body has different needs and conditions, and safety must always be in the first place.
3.How do you choose the size of the yoni egg for your practice correctly?
Yoni eggs are available in three dimensions: large, medium and small. Although it may seem surprising, the high size egg is recommended for beginners, because it is easier to feel and controlled. The average egg is ideal for women who already have experience in pelvic exercises, and the little one is intended for those who have an advanced tone and want a more intense practice.
The right size is chosen according to your level of muscle control and the comfort felt during use.
4.Why should never boil yoni egg - correct and safe cleaning
Natural crystals are sensitive to high temperatures. Yoni egg should not be boiled - boiling can cause thermal shock, leading to the stone break or the appearance of invisible microfis in which bacteria can stagnate.
The correct cleaning is done with warm water and a delicate, without alcohol or perfume soap. The egg rinses well, completely dried with a soft cloth and stored in a cotton or silk bag, in a dry place.
For energy purification, it can be left in the moonlight or it can be cleaned with sage smoke or Palo Santo.
5. Yoni with string and string -free - differences, advantages and recommendations
There are two variants: eggs with string and without string. Both are safe, but they have different features.
Snurc eggs are ideal for women who are just starting practice. The string offers extra safety and facilitates the egg removal. It is an excellent choice for the first weeks of exercise.
Snurreless eggs are preferred by women who already have experience and trust in their body. They offer a more fluid practice, without interference, and are naturally extracted by correct positioning and breathing.
6.Technical Kegel with Yoni egg - how do you train your pelvic muscles correctly
The Kegel technique involves the controlled contraction and relaxation of the pelvic muscles. With the egg introduced, this technique becomes more effective, because the body has a real stimulus on which it responds.
To begin with, place yourself on the back with your knees bent. Enter the egg lightly, using if a natural vegetable oil is required. Inhale deeply, then contract the pelvic area as if you stop the flow of urine. Keeps 5 seconds, then relax. Repeat 10-15 times, in 2-3 series.
It is important not to tighten the buttocks or abdomen. The practice must remain concentrated internally and be accompanied by conscious breathing.
Over time, you can advance to active positions: yoga stations, slow walking or sacred dance exercises. The recommended duration at first is 10-15 minutes, 2-3 times a week. Over time, you can reach 30 minutes, depending on your pace.
6. How do you take the yoni egg safely and gently
For removal, it is sufficient to be crouched, relaxed and breathe deeply. If the egg has a string, it pulls it easily. If it does not have, gravity and relaxation will help. Never force. If you have difficulty, stretch on your back, breathe and come back later.
The pelvic area is a safe channel, and the egg cannot remain "blocked". The body will eliminate it naturally when you are calm and relaxed.
How do you maintain yoni egg after each use - tips for durability and hygiene
After each session, the egg is washed immediately, dries completely and stored in a clean, dry, wet space. Treat it as a sacred object: with care, respect and gratitude.
7. Why yoni egg is a gentle ally for your female body
Yoni eggs are not just an exercise tool - they are a form of deep care, a natural way to support pelvic health, to regain confidence in your own body and to cultivate intimacy with yourself.
With patience and practical, this method can bring visible benefits: more control, increased tone, a more aware relationship with your own body.
And perhaps most importantly, a feeling of returning to you - where the balance, strength and femininity have their root.
